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All the recipes for the first 10 days contain 2 cups of water. I really need to start this ASAP. That is a bonus for me because i am not a big smoothie person. I green smoothie recipes pdf download using the plant based protein powder mentioned in the book.

I hope this helps. Hi am very interested in this 10 day diet and green smoothie recipes pdf download it can. I have been in the bathroom quite a few emoothie this morning. I am doing smpothie modified cleanse this time, and hope to keep this as a part of my daily routine 2 smoothies, then light dinner meal.

Stop blender and add remaining ingredients. This is a life style change for me. The focus is on health, not just weight loss. You have been a God send with answers. I put in stevia but that does not help.

10-Day Green Smoothie Cleanse by JJ Smith (2014): Food list

Is msoothie correct or too much.? Moderate-sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums. There is so much information on there and you can ask questions and get a response. I started at I have ordered the book on Amazon and will get it in a few days. The green smoothie recipes pdf download problem I had with MC was my tongue turned white and breath was foul.

Can I have tofu? Hello I am trying to get the days on how to take the smoothie.

Added to shopping list. I drink 3 oz. It slowly went away but then has come back on mon and also on tues. Drinking these smoothies should provide you with plenty of natural vitamins.

I am unable to find the mentioned fruits grapes,mangoes,berries also spring mix greens. You can have natural peanut butter, but saltine crackers would be out. I wash and freeze the kale.

And if I have large apples, can I use 3 instead of 4? On page 6 its saying drink up to 60 oz per day but the recipe isnt giving me 60oz… am i doing something wrong??? The ninja ultima is watts… 2. Im allergic and several of green smoothie recipes pdf download recipes require them.

Day Green Smoothie Cleanse by JJ Smith (): Food list

However, is this cleanse suppose to make you pee a lot because i go to the bathroom every hour on the hour? I am excited but hoping this will help me cleanse of this nasty gas lol. My friend has lost pounds.

I started having stomach pain on sun.